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Preventing Falls

Chiropractic Care and Fall Prevention: How to Stay Steady as You Age As we age, maintaining balance becomes even more critical to prevent falls and stay active. 🚶‍♂️ Falls are one of the leading causes of injury in older adults, often resulting in fractures, hospitalizations, [...]

By |2025-02-13T02:57:19+00:00February 13, 2025|Uncategorized|

Tips For Hip Mobility

Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort. Here’s how to feel better: 1️⃣ Strengthen your core muscles to support your back. 2️⃣ Practice good posture to [...]

By |2025-02-07T14:44:50+00:00February 7, 2025|Uncategorized|

Core Strengthening Exercises

Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support. We provide exercises and care to rebuild strength and get you back to feeling your best. Check [...]

By |2025-02-06T20:56:59+00:00February 6, 2025|Core|

Text Neck Post

Your daily habits impact your neck posture! 🧘 Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲 Good news—chiropractic care can help. Check out this infographic for some helpful information on [...]

By |2025-02-03T16:38:20+00:00February 3, 2025|Uncategorized|

Concussion Recommendations For A Speedy Recovery

Concussion Recommendation For A Speedy Recovery Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome. A new study found that chiropractic care helped to improve visual and cognitive symptoms related to [...]

By |2025-01-13T14:50:10+00:00January 13, 2025|Concussion|
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