How We Stay Healthy All Winter Long As the weather cools down, we’re often asked what we do to stay healthy and keep our immune systems strong through the winter months. Here’s a peek into Dr. Audi and Dr. Sami's daily wellness routine Our Winter [...]
Controlled Hip Mobility Your hips are one of the most important joints in your body for movement, balance, and injury prevention. But if you’re not moving them through their full range of motion—or worse, if your low back is doing all the work—you’re setting yourself [...]
Keep Your Knees Healthy with Knee CARs At Active Health Chiropractic, we’re big fans of simple exercises that make a big difference in your mobility and long-term joint health. One of our favorites? Knee CARs (Controlled Articular Rotations). What Are Knee CARs? Knee CARs are [...]
Introduction Rolling over is one of the first major physical milestones your baby will achieve, typically between 3 to 6 months of age. This movement helps build the strength and coordination needed for sitting, crawling, and eventually walking. At Active Health Chiropractic, we understand the [...]
Thumb Pain Relief with CMC Joint Taping Thumb Pain Relief with CMC Joint Taping is a beneficial technique that can help relieve symptoms that interfere with everything from gripping objects to opening jars or using your phone. Active Health Chiropractic offers targeted kinesiology taping for [...]
Introduction Sciatica is a common condition that can cause sharp, radiating pain down the leg, significantly impacting daily life and work. At Active Health Chiropractic, we take a holistic approach to treating sciatica by identifying the root cause and providing targeted treatments. Our experienced chiropractors [...]
Chiropractic Care and Fall Prevention: How to Stay Steady as You Age As we age, maintaining balance becomes even more critical to prevent falls and stay active. 🚶♂️ Falls are one of the leading causes of injury in older adults, often resulting in fractures, hospitalizations, [...]
Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort. Here’s how to feel better: 1️⃣ Strengthen your core muscles to support your back. 2️⃣ Practice good posture to [...]
Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support. We provide exercises and care to rebuild strength and get you back to feeling your best. Check [...]
Heel pain holding you back? 👣 Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners). Chiropractic care can help by addressing problems [...]
