Middle Back Pain (Thoracic Spine Pain): Causes, Treatment, and Chiropractic Care Middle back pain, also known as thoracic spine pain, is commonly felt between the shoulder blades. While it’s less talked about than neck or low back pain, it can significantly affect posture, breathing, and [...]
Lumbar Flexion-Distraction: A Gentle Chiropractic Approach to Low Back Pain Low back pain can come from many sources — joint stiffness, disc irritation, muscle tension, or movement restrictions. Because of this, no single treatment works for everyone. What Is Lumbar Flexion-Distraction? Lumbar flexion-distraction is a [...]
Chiropractic Neck Adjustments: Personalized Care for Pain Relief & Better Movement Neck pain, stiffness, and reduced mobility affect millions of people each year. Chiropractic care is commonly used to address these issues — but effective care depends on using the right technique for the right [...]
🧠 Cupping: Why We Use It & How It Enhances Care 🧠 Cupping therapy uses controlled suction to help support soft tissue and circulation in targeted areas. Current evidence suggests that cupping may help with muscle soreness, tightness, and recovery — especially when paired with [...]
How We Stay Healthy All Winter Long As the weather cools down, we’re often asked what we do to stay healthy and keep our immune systems strong through the winter months. Here’s a peek into Dr. Audi and Dr. Sami's daily wellness routine Our Winter [...]
Controlled Hip Mobility Your hips are one of the most important joints in your body for movement, balance, and injury prevention. But if you’re not moving them through their full range of motion—or worse, if your low back is doing all the work—you’re setting yourself [...]
Keep Your Knees Healthy with Knee CARs At Active Health Chiropractic, we’re big fans of simple exercises that make a big difference in your mobility and long-term joint health. One of our favorites? Knee CARs (Controlled Articular Rotations). What Are Knee CARs? Knee CARs are [...]
Introduction Rolling over is one of the first major physical milestones your baby will achieve, typically between 3 to 6 months of age. This movement helps build the strength and coordination needed for sitting, crawling, and eventually walking. At Active Health Chiropractic, we understand the [...]
Thumb Pain Relief with CMC Joint Taping Thumb Pain Relief with CMC Joint Taping is a beneficial technique that can help relieve symptoms that interfere with everything from gripping objects to opening jars or using your phone. Active Health Chiropractic offers targeted kinesiology taping for [...]
Introduction Sciatica is a common condition that can cause sharp, radiating pain down the leg, significantly impacting daily life and work. At Active Health Chiropractic, we take a holistic approach to treating sciatica by identifying the root cause and providing targeted treatments. Our experienced chiropractors [...]
