Some people, especially women and younger individuals, have super flexible backs, which is called hypermobility. 🌀 While it’s not always painful, it can sometimes cause discomfort. Here’s how to feel better: 1️⃣ Strengthen your core muscles to support your back. 2️⃣ Practice good posture to [...]
Chronic low back pain isn’t just about pain—it’s linked to weak spinal muscles! 💡 The good news? Strengthening your core can help reduce discomfort and improve spinal support. We provide exercises and care to rebuild strength and get you back to feeling your best. Check [...]
Heel pain holding you back? 👣 Plantar fasciitis is one of the most common causes of heel pain. It affects people who are on their feet for long periods or who increase their activity too quickly (like runners). Chiropractic care can help by addressing problems [...]
Your daily habits impact your neck posture! 🧘 Forward head posture, caused by too much screen time or inactivity, can lead to neck pain and headaches—we call this text neck. 📲 Good news—chiropractic care can help. Check out this infographic for some helpful information on [...]
When you think of core muscles, you likely picture your abdominals. However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the [...]
Guidelines for Healthy Weight Loss Did you know that the burden of low back pain due to increased body mass index (BMI) has doubled since 1990?! What can you do to reduce low back pain and body mass index? 1️⃣ Stay Active: Regular exercise helps [...]
Concussion Recommendation For A Speedy Recovery Concussions can be an incredibly frustrating injury—Especially when the symptoms persist for an extended period after the injury, which is called post-concussion syndrome. A new study found that chiropractic care helped to improve visual and cognitive symptoms related to [...]
Did you know low back pain is linked to depression in adults? Research shows it’s the pain itself, not a lack of physical activity, driving this connection. So, treating low back pain is essential for supporting both physical and mental well-being! 🏃♀️🧠 Give our office [...]
Ever read an MRI report for your lower back and felt overwhelmed? 😟 Don’t panic! Sometimes, those findings sound scarier than they really are—and they might not even be the cause of your pain. For example, a recent study showed that changes in the lower [...]
At Active Health Chiropractic, we’ve always been passionate about providing top-notch chiropractic care to our community in Davenport. Now, with our fresh new website, we’re making it even easier for you to access all the information you need about our services, book appointments, and stay updated on the latest in chiropractic care.
