When you think of core muscles, you likely picture your abdominals.

However, your core actually forms a 360º degree ring around your spine, made up of not only the abdominals but also back muscles, obliques, and more, with the pelvic floor and diaphragm forming the top and bottom.

If any part of this system is out of balance, it can disrupt your ability to stabilize the spine, leading to pain. 👎

That’s why we take a comprehensive approach to identify the root cause and treat every factor contributing to your discomfort! 🙌

#coremuscles #pain #chiropractic

Source: Zhou EF, et al. The Journal of Strength & Conditioning Research. May 2022.