Lumbar Flexion-Distraction: A Gentle Chiropractic Approach to Low Back Pain
Low back pain can come from many sources — joint stiffness, disc irritation, muscle tension, or movement restrictions. Because of this, no single treatment works for everyone.
What Is Lumbar Flexion-Distraction?
Lumbar flexion-distraction is a low-force chiropractic technique performed on a specialized table. It gently stretches and mobilizes the lower spine, allowing controlled movement without high-velocity thrusts.
Potential Benefits of Lumbar Flexion-Distraction
Current evidence and clinical experience suggest this technique may help:
• Reduce pressure on lumbar discs and joints
• Improve spinal mobility and flexibility
• Decrease muscle tension and protective guarding
• Support relief from certain disc-related or nerve-related symptoms
• Improve tolerance to daily activities like sitting and bending
Flexion-distraction is often well-tolerated by patients who cannot tolerate traditional spinal manipulation.
When We Use Flexion-Distraction at Active Health Chiropractic
We may recommend lumbar flexion-distraction for patients with:
• Acute or chronic low back pain
• Disc irritation or bulging symptoms
• Limited lumbar motion
• Sensitivity to forceful adjustments
• Pain with prolonged sitting or bending
How It Fits Into Your Care Plan
Flexion-distraction is rarely used as a stand-alone treatment. Research supports better outcomes when spinal care is combined with movement-based strategies.
Your care may also include:
✔ Chiropractic adjustments when appropriate
✔ Targeted stretching
✔ Core and hip stability exercises
✔ Postural and ergonomic education
Our Philosophy
We prioritize safe, individualized, and evidence-informed care. Our goal is not just symptom relief, but improving how your spine moves and functions long-term.
If low back pain is affecting your work, training, or daily life, chiropractic care may be an appropriate next step.