Kinesiology (KT) Tape: How It Supports Movement and Recovery
Kinesiology tape, commonly known as KT tape, is an elastic therapeutic tape designed to support muscles and joints without restricting motion. It is frequently used in sports medicine, rehabilitation, and chiropractic care.
Potential Benefits of KT Tape
Research and clinical experience suggest KT tape may help:
• Provide mild support to muscles and joints
• Improve proprioception (body awareness)
• Reduce discomfort during movement
• Support circulation and tissue recovery
• Allow continued activity during healing
While research results vary depending on the condition, KT tape may offer short-term benefits when used as part of a broader treatment plan.
When We Use KT Tape at Active Health Chiropractic
We may recommend KT tape for patients experiencing:
• Acute muscle strains or joint irritation
• Overuse injuries
• Postural strain
• Mild instability or fatigue
• Athletic or work-related stress
KT tape is often used between visits to provide ongoing support during daily activities.
How KT Tape Fits Into Your Care Plan
KT tape is never a replacement for movement-based care. It is used alongside:
✔ Chiropractic adjustments to improve joint motion
✔ Stretching to restore flexibility
✔ Strength and stability exercises to reduce recurrence
✔ Education to help you manage symptoms outside the office
Our Philosophy
KT tape is a supportive tool — not a cure. Our focus remains on restoring movement, building strength, and improving function so you don’t have to rely on taping long-term.