How We Stay Healthy All Winter Long
As the weather cools down, we’re often asked what we do to stay healthy and keep our immune systems strong through the winter months. Here’s a peek into Dr. Audi and Dr. Sami’s daily wellness routine
Our Winter Wellness Essentials:
• Oil of Oregano + Black Seed Oil — powerful natural antioxidants that help support immune defense and respiratory health.
• AG1 — a daily greens blend with whole-food nutrients, probiotics, and adaptogens to support gut, energy, and immune balance.
• Vitamin D3 + K2 (from AG1) — helps regulate immune function, calcium absorption, and bone health, especially during months with less sunlight.
• Manuka Honey — known for its antibacterial and throat-soothing properties.
• Elderberry Immune Support (Rowe Casa Organics) — packed with antioxidants that help defend against seasonal bugs and promote recovery.
• CollaGen (Ortho Molecular) — supports joint health, skin, and tissue repair — especially important for recovery and resilience.
• Turmeric Forte (Standard Process) — provides potent anti-inflammatory support for muscles and immune health.
• General Health Pack (Standard Process) — A foundational supplement pack designed to support everyday wellness, micronutrient balance, and immune function
Here is what we give to our 10 month old:
• All-Natural Immune Support for Babies (Rowe Casa Organics) — antiviral, antibacterial, antiseptic, and antifungal properties that can help effectively fight against outside invaders that try to attack the body.
Our philosophy: Prevention is key. Supporting your body consistently — with nutrient-dense foods, high-quality supplements, chiropractic care, and movement — helps you stay ahead of illness and feel your best year-round.
Disclaimer: This is what we personally use for our own wellness routine. Always consult your healthcare provider before starting new supplements, especially if you’re pregnant, breastfeeding, or taking medications.